Brazilian Jiu-Jitsu for Adults in Glenside and Beyond
At Fundamental Jiujitsu, our adult program is designed for people who want to get stronger, learn practical skills, and be part of a supportive community. Whether you’re brand new or returning to training, our classes meet you where you are and help you progress at a pace that makes sense.
A Program Built for Real People
Many adults are interested in Brazilian Jiu-Jitsu but hesitate to start. They worry about keeping up, getting injured, or walking into a room full of experienced athletes. Our program is built specifically to remove those barriers.
We cater to
Beginners with no prior experience
Adults looking for a challenging but sustainable workout
People who want to learn real skills, not just exercise
Anyone looking for a welcoming training environment
How Adults Learn at Fundamental Jiujitsu
Our classes combine structured learning with live training in a way that’s engaging and effective. We use games and live scenarios to help students develop timing, awareness, and problem-solving skills without relying on memorization.
Our adult program utilizes
Games-based learning to build real understanding
Live training that adapts to experience level
Clear guidance and coaching throughout class
Emphasis on learning, not winning
Strength, Skill, and Confidence That Carry Over
Over time, adult students often notice improvements that go beyond the mat. Training builds physical strength and conditioning, but also confidence, stress relief, and mental resilience.
You will develop
Improved fitness, strength, and mobility
Practical self-defense and body awareness
Increased confidence and stress relief
A consistent, meaningful challenge
A Strong and Supportive Community
Our gym culture emphasizes respect, learning, and mutual support. Students are encouraged to train safely, communicate openly, and help each other improve. There’s no pressure to perform, just steady progress over time.
Our community is
A welcoming atmosphere for all experience levels
Focuses on safety and controlled training
Has coaches that guide class pace and intensity
A community that values effort and consistency
Adult Program Details
Adult Classes: Monday-Friday 6:30-7:45, Sundays 11:00am-12:15PM
$99 Intro Month
$150/month
Adult Unlimited training$200/10 Class Pass (Adult Program Only)
All experience levels welcome
Getting Started Is Simple
The best way to understand our program is to experience it firsthand. Try a free class and see how our approach supports learning, fitness, and community.